Scientists have for the first time shown omega-3 supplements can reduce acne. Dr. Jung and colleagues from the Seoul National University College of Medicine in South Korea tested the effect of omega-3 and gamma-linolenic acid (GLA) supplementation on acne. They took 45 people with acne and assigned them to one of the following groups for … Read more
When it comes to supplements, fish and cod liver oil bring home to the most positive emails and feedback. And there’s a reason why. Studies have shown taking fish oil can reduce acne by 42%. It can be especially helpful for women struggling with hormonal issues – and the acne that comes with them. In … Read more
Much has been said about the benefits of omega-3 fatty acids. Not enough has been said about where to get them. This post fixes that. Little by little industrial food production methods have stripped omega-3 fats from our foods. With their role in health becoming more evident people are demanding them and the food industry … Read more