Everyone loves a cup of coffee in the morning, right? Whether it’s a straight shot of espresso from your home coffee machine to help you feel more alert, or a delicious milky latte from a coffee shop on the way to work, millions of us enjoy at least one coffee-containing beverage every day. If you’re … Read more
The golden rule states that you should do unto others, as you would like them to do unto you. The flipside of that is that you shouldn’t do unto yourself something you wouldn’t do unto others. And that is where almost all of us fail. In this post I’ll show why the simple act of … Read more
Controlling stress and emotions is one of the hardest challenges for acne patients. It’s not like someone checks with you whether you want to get stressed or whether you want to have a bout of depression with your ice cream. Stress and emotional responses are largely involuntary, and damage control after the fact is often … Read more
The balance in my love-hate relationship with alternative and natural medicine starts to tip towards hate. Mostly because of the endless stream of nonsense and noise the proponents generate and the harm it causes to innocent people. This email I recently got is a good example of the dangers of doing your own research and … Read more
What’s the most important thing in life? Ask that from 100 people and most of the answers will reflect happiness in one way or the other. Unfortunately it may also be one of the hardest things to achieve in life. Changing your diet is a voluntary decision, but you have far less control over your … Read more
You know the feeling, the uncomfortable jittery thing in your chest. You get it when you are outside and feel like people are looking at your skin. Sometimes when you even think about going out. Sometimes it’s so bad that you stop at the front door, close it and go back to your room. It’s … Read more
Every now and then I see a question where some acne patient laments their lack of success despite following healthy diet. Understandably the person is confused. They’ve been told how diet causes acne and they follow the diet that should get them clear to the tee. And yet results are wanting. I wanted to address … Read more
Most acne patients suffer from oily skin. Excess sebum produced by the skin causes clogged pores and acne. In this post I’ll share some scientifically proven remedies that can cut down sebum production by 50% or more. Genes make acne-prone skin sensitive to hormones, and those hormones boost sebum production in the skin. Lucky for … Read more
The web is filled with bad acne advice. Q&A sites are full of well-meaning but simplistic advice about how to cure acne. Often how to cure acne questions are answered with put toothpaste on it or use this homemade skin care recipe type of advice. While there’s some truth to such answers and they miss … Read more