Carbs Vs. Fat For Hormonal Acne

The net is full of misinformation about hormonal acne, everything from useless supplements to dubious cleanses. However, science consistently shows that dietary changes can significantly reduce the hormones known to cause acne. Proper dietary changes, that it. One choice that can make a real difference is whether you fill your plate with carbohydrates or fat. … Read more

Study: Beat Hormonal Acne With Big Breakfast And Small Dinner

Recently published study shows over 50% of women with adult acne have hormonal abnormalities. Brazilian researchers measured androgen (male sex hormone) levels of 835 over 15-year old women with acne. They found that 54.56% had hyperandrogenism (higher than normal androgen level). The hormones most commonly elevated were dehydroepiandrosterone sulfate (DHEAS) and dehydroepiandrosterone (DHEA). OK, it’s … Read more