your<\/span> acne<\/h3>\n<\/span><\/span><\/p>\n________________<\/span><\/p>\n\ufeff\ufeff\ufeff”Acne vulgaris is a complex disease, with no single avenue of pathogenesis”\ufeff\ufeff<\/p>\n
Bowe, Patel & Logan. Acne vulgaris, probiotics and the gut-brain-skin axis: from anecdote to translational medicine. Benef Microbes 5, 185\u2013199 (2014).\u200b<\/span><\/p>\n<\/span><\/p>\nFew people understand that your acne may be completely different from my acne. Scientific research has shown several different internal causes can cause acne.<\/p>\n
These include:<\/p>\n
<\/span><\/p>\nHormonal<\/p>\n
<\/span><\/p>\nGut<\/p>\n
<\/span><\/p>\nInflammatory<\/p>\n
<\/span><\/p>\nStress<\/p>\n
<\/span><\/p>\nInfection<\/p>\n
<\/span><\/p>\nIrritant<\/p>\n
On the surface, they all look exactly the same, but the internal causes are completely different. This is the reason why something that works for you doesn’t do anything for me. Using a simple questionnaire, you can identify the underlying issues behind your acne – i.e. your acne type.<\/p>\n
Module 2:<\/span> Systematically Eradicate The Underlying Causes Of Your Acne With Science-Based Diet, Supplement, And Lifestyle Strategies<\/h3>\n<\/span><\/p>\nNo more guesswork or trying random things you found online. You’ll learn diet, supplement, and lifestyle strategies designed to address each acne type. Just pick the ones relevant to your situation.<\/p>\n
\n- Create a program tailored to fix your acne.<\/li>\n
- 100% science-based advice; every recommendation backed by studies.<\/li>\n
- “Real life compatible” dietary advice that allows you to get clear and still have a life.<\/li>\n
- No detoxes or weird alternative medicine therapies.<\/li>\n<\/ul>\n
<\/span><\/p>\nModule 3: <\/span>How To End The Emotional Pain And Be Truly Free From Acne<\/h3>\n<\/span><\/p>\nThe sad truth is that acne still rules many people who get over it. They still dread facing the mirror because acne may have returned.<\/p>\n
In this section, you’ll learn how to be truly free from acne. Drawing from the latest psychological research and ancient Buddhist practices, this simple program shows how to be comfortable in your skin – even if it’s not yet perfect.<\/p>\n
\n- Learn how to end the emotional pain, and why it has nothing to do with getting over acne.<\/li>\n
- Why stopping the stress and anxiety over acne helps your skin more than diet, supplements, and creams ever could.<\/li>\n
- How acne causes you have to a warped mental perception of your skin – and how to fix it.<\/li>\n
- Includes everything you need – no need to buy anything extra.<\/li>\n
- Takes only 15 minutes a day.<\/li>\n
- Do in the privacy of your home.<\/li>\n<\/ul>\n
<\/span><\/p>\nAmanda<\/p>\n
A happy customer<\/span><\/p>\n<\/span><\/span><\/p>\n<\/span><\/p>\n\u200b\u201cA turning point in my life\u201d<\/span><\/p>\n<\/p>\nI just wanted to thank you so much for writing this. You didn’t have to put together a concise course of information and scientific studies to share with the world, yet you did. I am forever grateful for the knowledge I have learned thus far. In fact, I think this is the beginning of a turning point in my life.<\/p>\n
I think that the chapter on emotional issues was like turning on a light bulb that had burned out long ag<\/span>o<\/span>. I hadn’t realized how much I let acne consume me, even destroy me if you will. What’s odd is that it doesn’t seem to matter the severity of the acne.<\/p>\nIf you give it the right amount of power, it’ll grow and dictate your actions, thoughts, perceptions, etc, but it can only be as strong as you let it. The part about perceptions and projection really impacted me. I hadn’t noticed that when people look at me, the first thing I think is, “why are they starring?” I automatically assume that people are not just looking, but starring and starring in a negative manner. I also think, “he\/she would think I was pretty if I didn’t have acne.” I have ingrained those beliefs so deeply into my psyche that I actually formed them as solid beliefs and projected them onto other people.<\/p>\n
It’s like I don’t really believe someone could actually think I am pretty. And even if they do think I’m beautiful, I think they would still want to change my skin.<\/p>\n
Actually, if I don’t ever really clear my skin, at this point I don’t care. I would rather be truly happy with acne than unhappy with perfect skin. So thank you Seppo. That chapter was exactly what I needed at precisely the right time in my life \ud83d\ude42<\/p>\n
<\/span><\/p>\nJameka .R<\/span><\/p>\nA happy cutomer<\/p>\n
<\/span><\/p>\n\u201cI love you! You saved my life.\u201d<\/span><\/p>\nI love you! You saved my life. Stumbling onto your blog a year ago was the best thing that has ever happened to me. I purchased your course and integrated a number of your recommendations. I am in my mid-30s and have been an acne sufferer for more than half my life. The results have been amazing! Your knowledge-based approach to acne is so refreshing to folks like me who have literally \u201ctried everything\u201d. Keep churning out this good information Seppo\u2014you\u2019re the man!<\/p>\n
With your help I have grown to not only accept my genetic fate but to also become empowered by it. Having to psychologically sort out how I saw myself and how others saw me was hard but necessary for me to live a healthy life. <\/span>Your inclusion of emotional health in the acne discussion was phenomenal. Your 3-2-1 exercise moved me toward a form of \u201cgood thinking\u201d that I truly needed.<\/p>\nI just needed to tell you that your course and blog have truly changed my approach to acne. The preponderance of science-based evidence you present which support the diet-skin connection\u2014that the gut and skin have a relationship was refreshing.<\/p>\n
Seppo, I am a happier, healthier me and I owe it all to you my friend. I no longer expect perfect skin in a bottle\u2014but rather, I put in the work every day using some of the simple strategies you outline.<\/p>\n
<\/span><\/p>\nJameka .R<\/span><\/p>\nA happy cutomer<\/p>\n
Module 4:<\/span> Gut Health – The Hidden Cause Of Acne Almost Nobody Talks About<\/h3>\n<\/span><\/p>\n________________<\/span><\/p>\n\ufeff”There appears to be more than enough supportive evidence to suggest that gut microbes, and the integrity of the gastrointestinal tract itself, are contributing factors in the acne process.”\ufeff<\/p>\n
Bowe, et. al. Acne vulgaris, probiotics and the gut-brain-skin axis – back to the future? Gut Pathogens 3, 1 (2011).<\/span><\/p>\n<\/span><\/p>\n<\/span><\/p>\n<\/span><\/p>\nVery few people understand the link between gut health and skin problems. Having advised hundreds of people with acne, I’ve come to realize it’s the missing link for many people with persistent acne.<\/p>\n
Antibiotics are the primary cause of gut problems. A 2014 study by University of Pennsylvania researchers showed that people taking antibiotics for acne had 65% to 70% higher risk of <\/span>gut problems<\/span> than people with clear skin.<\/p>\nAnd yet, almost nobody talks about this.<\/p>\n
If it seems like nothing works for you, the chances are you have to fix your gut before your skin gets better.<\/span><\/span><\/p>\nThat’s why Clear for Life includes a comprehensive, science-based program for fixing gut problems once and for all.<\/p>\n
You’ll discover:<\/p>\n
\n- How to know if gut problems cause your acne<\/span>. Because gut problems often cause only mild symptoms, people aren’t ever aware they have them – until someone tells them what to look for. I’ll share with you 3 simple things you can do at home to take a temperature on your gut health.<\/li>\n
- Why many fruits, vegetables, and other healthy foods cause acne<\/span> for people with gut issues. Learn how to eliminate these “Trojan horse” foods from your diet.<\/li>\n
- Learn how to fix gut problems (hint: it has nothing to do with probiotics – in fact, they often make the problem worse).<\/li>\n<\/ul>\n
Did you know?<\/p>\n
\n- 40% of acne patients have low stomach acid.<\/li>\n
- 47% of acne patients suffer from constipation.<\/li>\n
- Bacterial overgrowth in the small intestine is 10 times more prevalent among acne patients than those without acne. Fixing the overgrowth completely cleared acne in 71% of the patients.<\/li>\n
- 57% of acne patients have bacterial imbalances in the gut.<\/li>\n<\/ul>\n
Bowe, W., Patel, N. & Logan, A. Acne vulgaris, probiotics and the gut-brain-skin axis: from anecdote to translational medicine.<\/span> Beneficial Microbes 5, 185199 (2014).<\/span><\/p>\nA <\/span>2016 <\/span>study by researchers from University of Naples in Italy found:<\/span><\/p>\n\ufeff\ufeff59%\ufeff\ufeff<\/span><\/p>\nOf skin patients with gut bacterial overgrowth<\/p>\n
\ufeff\ufeff83%\ufeff\ufeff<\/span><\/p>\nImproved significantly after eradicating the overgrowth<\/p>\n
Gravina, A. et al. United European Gastroenterol J 3,17\u201324 (2015).<\/p>\n