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Seppo Puusa

Hi, I am Acne Einstein(a.k.a. Seppo Puusa). I'm a bit of a science nerd who is also passionate about health. I enjoy digging through medical journals for acne treatment gems I can share here. You can read more about my journey through acne and how I eventually ended up creating this.

Acne Anxiety – The Emotional Side of Having Acne

by Seppo Puusa

We asked our readers what they feel is their biggest problem with acne. Surprisingly, for many it is not the acne itself, but the emotional consequences of having your face covered with pimples. It affects your self-esteem. It makes you anxious and reluctant to leave your home to go to work or social events. Frustration … Read more

Categories Stress and emotional health 3 Comments

Is Acceptance the Key to Dealing With the Emotional Pain Acne Causes?

by Seppo Puusa

Beauty is only skin deep. At least that’s what philosophy tells us. But when it comes to a particularly irksome breakout of acne, proverbs, and positivity pretty much fly out of the window! In recent times acne does not only affect teenagers, an increasing number of adults are now also suffering from the condition. According … Read more

Categories Stress and emotional health

Coffee Cause Acne? The Schizophrenic Effect of Coffee on the Skin

by Seppo Puusa

Everyone loves a cup of coffee in the morning, right? Whether it’s a straight shot of espresso from your home coffee machine to help you feel more alert, or a delicious milky latte from a coffee shop on the way to work, millions of us enjoy at least one coffee-containing beverage every day. If you’re … Read more

Categories Diet 7 Comments

Acne Types – Why Nothing Works For Your Acne

by Seppo Puusa

Does it feel acne treatments are like a box of chocolates? You never know whether you’ll end up happy or disappointed. You read a gushing story of how someone got over acne with a particular treatment. As you read more, you find other people who swear by the treatment. The excitement builds up, and you … Read more

Categories Acne basics, Featured 46 Comments

Toxic Air – What Air Pollution Really Does To Your Skin

by Seppo Puusa

Looking after your skin is important, and nowadays many people do as much as they can to keep their skin in great condition. But did you know that pollution and chemicals in the very air we breathe damages the skin, and undoing some of the hard work you’ve done cleansing, toning and moisturising? Many of … Read more

Categories Lifestyle, Skincare

Studies: Vitamin D Supplements Slash Acne By 35%

by Seppo Puusa

Getting over acne can feel like an impossible task. The net is full of bottles, pills, and dietary regimens that promise to clear your skin, and yet it seems like none of them works for you. Fortunately, scientists are slowly uncovering promising solutions to acne, such as vitamin D. Several studies have looked into the … Read more

Categories Supplements 9 Comments

Olive Oil For Acne – 3 Little-Known Reasons To Say No

by Seppo Puusa

We live in a world where millions of men and women are desperately seeking new ways to protect and nourish their skin. Lotions and potions line bathroom cabinets across the globe, and there’s a distinct trend for organic products that draw from the earth’s natural bounty to deliver supposedly impressive results. Olive oil is one … Read more

Categories Skincare 29 Comments

New Study Shows Even Dark Chocolate Causes Acne

by Seppo Puusa

A recently published study shows that even eating moderate amounts of high-quality dark chocolate can cause acne. The study, published in the International Journal of Dermatology in December 2015, asked 25 acne-prone men to eat 25g (0.9 ounces) of high-quality dark chocolate every day for 4 weeks. This graph shows the number of both inflammatory … Read more

Categories Diet, News and research 10 Comments

4 Science-Based Reasons To Use Coconut Oil For Acne – And One Reason Not To

by Seppo Puusa

Someone on the internet is wrong. Nowhere is this truer than in the realm of natural health. Bloggers with more enthusiasm than critical thinking skills hype the miraculous healing benefits of various natural products. Coconut oil receives more than its fair share of the natural health hype. But contrary to many other supposedly miraculous natural … Read more

Categories Skincare 19 Comments

Lemon Juice For Acne: 7 Sobering Facts You Should Know Before Using

by Seppo Puusa

Lemon juice is frequently recommended as a DYI treatment against acne, acne scars and hyperpigmentation. From glossy magazines, beauty blogs, testimonials and even beauticians, everyone seems to promote the use of lemon juice. Could this simple fruit be the answer we all have been looking for? Alas, probably not. While lemon juice has properties that … Read more

Categories Skincare 9 Comments
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